What are our classes about?
HypnoBirthing- The Mongan Method offers you a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques.
The secret of a natural and fulfilling birth experience lies in the mother's connection to her child while in a state of deep relaxation. This state can be reached when the mother is in touch with her intuitive ability to give birth, has enough privacy, feels safe and is free of fear.
In HypnoBirthing- classes we focus on enabling you to
- build up trust in your body's abilities and let go of fear
- become conscious of your wishes concerning birth and how to create the birth that you want
- reach a state of very deep relaxation that will allow you to give birth as easily as possible
- have a joyful, empowering birthing experience
- make the best choices for you and your baby
- become a team with your (birthing-) partner, who will play a vital role in the process
Basic Course Information
The course is ca. 12,5 hours and we normally do it in 3x4 sessions, as we cover A LOT of material.
If you live too far away or the date of birth is very close, please ask for special arrangements.
If not arranged otherwise, the courses will take place iat Unternehmen Mitte, Gerbergasse 30. Basel.
How early in my pregnancy should I come?
We recommend to start the course around 3 months prior to your due, or, as we prefer, to take the stress out of it, "guess date".That is to be safe and make sure that you have enough time to practice without stress, even in case your baby comes earlier.
If the birth date is close, you will have to practise more in a short period of time to achieve the same outcome.
Prices
The regular course fee is 750 CHF per couple (for mother plus father/partner/birth companion, and, if you want to, another additional birth companion).
It includes the book and the rainbow relaxation cd (which is not the one that comes with the book)cd all the scripts you need for the exercises, telefon and e-mail-support afterwards, and, if you come here, drinks and snacks.
Do you give course fee reductions?
I am open to that if you cannot participate otherwise.
